Don't Do It To Yourself

Y'all ever feel like you're carrying the weight of the world on your shoulders? In this raw and real episode, I'm opening up about my own battle with depression and the importance of seeking help when life gets heavy.

Here's what you'll gain from this heart-to-heart:

1. Recognize the subtle signs that your mental health might be slipping

2. Understand why "I'm fine" is often anything but fine

3. Learn how to be there for loved ones struggling with mental illness

4. Discover the power of therapy and honest self-reflection

5. Find inspiration to choose life, even when your brain's telling you otherwise

From neglecting self-care to feeling stuck in bed, I'm sharing my personal journey through the darkness. We're talking about the tough stuff - suicidal thoughts, medication concerns, and the rollercoaster of recovery.

Are you ready to break the silence and start healing? Let's get real about mental health, y'all. Because trust me, you're worth fighting for.

🤓HOPE YOU GUYS ENJOY THIS EPISODE!,

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