Self-Care Ain't Selfish

In this candid episode, our host Nerdy G gets vulnerable about the importance of truly knowing yourself and intentionally carving out "me time." Through humorous anecdotes and a warm, conversational flow, he'll have you nodding along as he emphasizes why treating yourself with compassion isn't selfish - it's essential for showing up as your best for others.

You'll gain insights like:

• Simple ways to incorporate self-care into your daily routine, even if it's just mindful moments

• Evaluating if the people in your life reciprocate care and respect your boundaries  

• Unapologetically making time for activities that re-energize your mind, body, and soul

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